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Sports Massage Therapy For Post-Workout RecuperationSports massage is a form of physical treatment that promotes flexibility, muscle mass strength and total health and wellness. It can be made use of to prepare muscle mass before exercise or to relieve the results of intense workout and minimize the risk of injury.Study has revealed that massage th

Common Misconceptions About Sports MassageWhile sports massage is great for athletes, it can also be helpful for anyone who exercises. It can be used to optimise performance, prevent injuries and psychologically prepare the body for exercise.It increases flexibility, reduces fatigue and aids in the elimination of metabolic waste products such as la